Summer Sunday Roast
A recipe for when plums
are in season. Guinea fowl (evocatively named faraona, or she-pharaoh, in Italian) has less fat than chicken and
more flavour.
Ingredients:
1 guinea fowl (for 2-3
people)
dark plums (pitted and
diced)
pancetta (cubed)
red onions (diced)
breadcrumbs
rosemary or thyme
olive oil; salt and pepper
1. Clean the guinea fowl (or buy without giblets)
2. Combine all the other
ingredients in a mixing bowl; use olive oil to add moisture and amalgamate
3. Slide stuffing into
cavity of the guinea fowl; insert some under the breast skin to protect meat
4. Season the bird with
olive oil, salt and pepper
5. Cover top with foil and
place in an oven at low heat (160 degrees C or 320 F) for 1 hour and 30 minutes
Two guinea fowl serve four
with enough for left-overs. Serve with roast vegetables or a green salad.
It was really delicious, and succulent...the sweet-sharp plums just setting off the flavoursome meat.
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